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"I like the amount of contact in terms of checking in, not too much but enough to keep me accountable and know the support is there.
Definitely more conscious of why and how I’m eating on a regular basis.
A big change in mindset and confidence from small changes!"
Ellie L.
"I just want to thank you.
You have made this whole process trusting and smooth. You have helped reignite the love I have for the gym as well as my mental health. You have been a judge free zone and I honestly can't thank you enough...
Today I bought a pair of Ariat jeans in the normal range."
Ally J.
"When I tell you I haven't been able to form a habit until now, I mean it.
Tamara has absolutely provided me with the tools that work well in my everyday life so that eating well and working out doesn't feel too overwhelming.
The balance is just perfect. I move my body now, I eat well and most importantly I understand what I eat."
Olivia C.
"I love the mix of strength workouts and weight training. Keeps it fun and mixed so my attention doesn’t slip.
I feel like I’m finally getting int ‘smart’ training, understanding how my body works and giving myself permission not to train in the most intense zone 5 days a week.
And then there’s loads of small things like eating before I train in the morning."
Han L.
"I'd always thought diets were super restrictive, and that exercise had to be this really tiring thing, always like I'm supposed to have no energy left at the end of the day.
But since working with Tamara, that has completely changed.
I've learnt that losing weight doesn't have to take over my entire life."
Arisa S.
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