Nutrition Coaching
From $60/week
Focus
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Eat for your goals without overcomplicating food.
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Understand your portions and what your body needs.
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Build meals that keep you satisfied and fuel your day.
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Navigate eating out and busy weeks with confidence.
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Build consistency without needing to be perfect.
Outcome
Finally feel comfortable in your body and confident in how you eat! You'll have the energy to enjoy your day, have the foods you love without guilt and trust yourself to stay consistent, even when life gets busy.
Performance Coaching
From $80/week
Focus
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Follow a training plan built around your goals.
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Fuel your sessions and recover well.
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Build strength and improve your endurance.
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Fit training into your life.
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Recognise your progress while working towards your next challenge.
Outcome
Feel strong and capable, with a body that reflects the work you’ve put in! You’ll become someone who backs themselves to take on a challenge, enjoys their training and fuels well because you want to see what you’re capable of.
Coaching Inclusions
Personalised coaching that meets you where you are, and takes you where you want to go!
Nutrition Coaching Includes:
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Access to the coaching app.
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Personalised nutrition guidance tailored to your goals, preferences and lifestyle.
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Weekly progress check-ins and feedback.
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Direct messaging for support between check-ins.
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Ongoing adjustments based on your progress and changing needs.
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Habit coaching and practical strategies to build long-term consistency.
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Goal setting and progress tracking.
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Access to educational resources and coaching tools.
Performance Coaching Includes:
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The above, plus...
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A personalised training program combining strength, conditioning and/or running.
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Training and nutrition planned together to support performance and recovery.
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Ongoing training adjustments based on your progress, feedback and schedule.
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Event preparation and race fuelling guidance where relevant.