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The Confidence Method™
Back to Basics
Focus
• Balanced nutrition without
restriction or overwhelm.
• Importance of macronutrients
for fat loss and energy.
• Build a consistent training
routine, and gym confidence.
• Improve daily habits such as steps,
sleep and hydration.
• Mindset and identity shifts, to become someone who shows up for themselves.
Outcome
Clients gain clarity and confidence around how to eat and train without feeling overwhelmed, while building habits that support fat loss, body recomposition and improved fitness.
The Confidence Method™
Everyday Athlete
Focus
• Learn how to fuel your training, to support performance.
• Strength training and the importance of progressive overload.
• Introduction to conditioning and endurance training.
• How to move the goal post, without missing out on the journey.
• Develop the habits of someone who trains and fuels their body like an athlete.
Outcome
Clients move beyond simply “working out” and begin training with purpose, building strength, endurance and confidence in what their body is capable of.
Coaching Inclusions
All clients inside The Confidence Method receive personalised coaching that combines training, nutrition and mindset to help you build confidence through performance.
All Coaching Levels Include:
• Access to the App
• Personalised strength and conditioning program tailored to your goals
• Personalised nutrition to support fat loss, body recomposition and performance
• Weekly progress check-ins and feedback
• Direct messaging access for support, questions and guidance between check-ins
• Ongoing adjustments to training and nutrition, as you progress
• Habit and mindset coaching to help you build long-term consistency
• Performance goal setting and progress tracking
• Access to educational resources and coaching tools
Choose Your Level of Support
The coaching experience stays the same. The difference is simply how often we connect 1:1.
Essential Coaching
Best for women who want structure and accountability, but are comfortable working independently between
check-ins.
Includes:
• Everything listed above
• Monthly 1:1 consult
$80/week
Supported Coaching
Ideal if you want more regular guidance and support, while working towards your goals.
Includes:
• Everything listed above
• Fortnightly 1:1 consult
$100/week
Premium Coaching
Best for women who want close support, deeper coaching and regular accountability.
Includes:
• Everything listed above
• Weekly 1:1 consult
$120/week