Meet Tamara

Accredited Sports Nutritionist

I spent years yo-yo dieting, believing that confidence only comes from shrinking yourself.

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What truly changed my life was shifting my focus from aesthetics to performance. Training for events like HYROX and half marathons, fuelling my body properly, and building strength gave me confidence I never thought possible.

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Now, as a Sports Nutritionist, Personal Trainer, and confident everyday athlete, I help other women do the same without the overwhelm.

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My coaching blends simple evidence-based nutrition, strength and endurance training, and mindset work so you can build a lifestyle, and version of yourself you’re proud of.

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If you’re ready to stop starting over and start showing up for yourself, I’m here to guide you every step of the way 🫶🏼