Fuel for Performance & Fat Loss
Ember Nutrition exists to help you fuel for performance or achieve
sustainable fat loss through practical, evidence-based nutrition.
Whether you're training for a marathon, preparing for game day, tackling HYROX, or simply wanting to feel healthier and more energised, I'll help you build a nutrition strategy that fits your lifestyle and supports your goals.
Nutrition Coaching
From $60/week
Focus
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Eat for your goals without overcomplicating food.
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Understand your portions and what your body needs.
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Build meals that keep you satisfied and fuel your day.
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Navigate eating out and busy weeks with confidence.
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Build consistency without needing to be perfect.
Outcome
Finally feel comfortable in your body and confident in how you eat! You'll have the energy to enjoy your day, have the foods you love without guilt and trust yourself to stay consistent, even when life gets busy.
Performance Coaching
From $80/week
Focus
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Follow a training plan built around your goals.
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Fuel your sessions and recover well.
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Build strength and improve your endurance.
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Fit training into your life.
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Recognise your progress while working towards your next challenge.
Outcome
Feel strong and capable, with a body that reflects the work you’ve put in! You’ll become someone who backs themselves to take on a challenge, enjoys their training and fuels well because you want to see what you’re capable of.
Coaching Inclusions
Personalised coaching that meets you where you are, and takes you where you want to go!
Nutrition Coaching Includes:
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Access to the coaching app.
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Personalised nutrition guidance tailored to your goals, preferences and lifestyle.
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Weekly progress check-ins and feedback.
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Direct messaging for support between check-ins.
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Ongoing adjustments based on your progress and changing needs.
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Habit coaching and practical strategies to build long-term consistency.
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Goal setting and progress tracking.
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Access to educational resources and coaching tools.
Performance Coaching Includes:
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The above, plus...
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A personalised training program combining strength, conditioning and/or running.
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Training and nutrition planned together to support performance and recovery.
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Ongoing training adjustments based on your progress, feedback and schedule.
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Event preparation and race fuelling guidance where relevant.
Accredited Sports Nutritionist
I spent years yo-yo dieting, believing that confidence only comes from shrinking yourself.
What truly changed my life was shifting my focus from aesthetics to performance. Training for events like HYROX and half marathons, fuelling my body properly, and building strength gave me confidence I never thought possible.
Now, as a Sports Nutritionist, Personal Trainer, and confident everyday athlete, I help other women do the same without the overwhelm.
My coaching blends simple evidence-based nutrition, strength and endurance training, and mindset work so you can build a lifestyle, and version of yourself you’re proud of.
If you’re ready to stop starting over and start showing up for yourself, I’m here to guide you every step of the way 🫶🏼
"I like the amount of contact in terms of checking in, not too much but enough to keep me accountable and know the support is there.
Definitely more conscious of why and how I’m eating on a regular basis.
A big change in mindset and confidence from small changes!"
Ellie L.
"I just want to thank you.
You have made this whole process trusting and smooth. You have helped reignite the love I have for the gym as well as my mental health. You have been a judge free zone and I honestly can't thank you enough...
Today I bought a pair of Ariat jeans in the normal range."
Ally J.
"When I tell you I haven't been able to form a habit until now, I mean it.
Tamara has absolutely provided me with the tools that work well in my everyday life so that eating well and working out doesn't feel too overwhelming.
The balance is just perfect. I move my body now, I eat well and most importantly I understand what I eat."
Olivia C.
"I love the mix of strength workouts and weight training. Keeps it fun and mixed so my attention doesn’t slip.
I feel like I’m finally getting int ‘smart’ training, understanding how my body works and giving myself permission not to train in the most intense zone 5 days a week.
And then there’s loads of small things like eating before I train in the morning."
Han L.
"I'd always thought diets were super restrictive, and that exercise had to be this really tiring thing, always like I'm supposed to have no energy left at the end of the day.
But since working with Tamara, that has completely changed.
I've learnt that losing weight doesn't have to take over my entire life."
Arisa S.
Do I need to be fit to start?
Not at all. Many of my clients start from scratch, and some have been in the gym for years. My role is to meet you where you're at and help you build strength, confidence and consistency step by step.
What if I don't have much time?
The program is designed to work around your lifestyle. Sessions are efficient, and nutrition strategies are simple to implement. You don't need hours in the gym or the kitchen, just the right structure and support to get the most out of the time you do have.
Can I still do it if I've got kids, a busy job or other commitments?
Yes! In fact, most of my clients juggle busy lives. That's why we don't chase perfection. I'll help you fit training and nutrition into your real world, so it adds energy and confidence, instead of stress.
I've tried so many diets and programs, how is this different?
Most programs focus on short-term weight loss. We blend training, nutrition and mindset so you don't just see results, you actually understand how to maintain them. We focus on performance goals and lifestyle habits that keep you progressing long after a challenge ends.
Do I need to want to run a marathon or compete in HYROX to join?
Not at all. Some clients want to compete (some I convert 😉), others just want to feel fitter, leaner and stronger in everyday life. The program adapts to your vision - whether that's running your first race, or feeling confident in your clothes and in the gym.
Will I have to cut out carbs, sugar or my favourite foods?
Absolutely not. I teach you how to fuel your body in a way that supports fat loss and performance, without extreme restriction. All foods fit within a balanced diet so the focus is learning how to eat based on how foods make us feel and what our body needs, including chocolate.